With the the ingredients used to prepare this spray are the (1) ALPHA GPC, (2) GABA, (3) GLYCINE, (4) MOOMIYO extract and (5) ORNITHINE ALPHA Keto GLUTARATE. In addition, it has Green Tree extract as well as Synephrine. Nearly all people believe it is far from a diet to adhere to forever. He doesn't seem to experience problem with cream, although other folks can't tolerate any dairy at all.