For example, Keto diet works having a water tank high ratio of proteins and fats while maintaining 50 grams or less carbohydrates. These fats can help to burn more excess fat. However, do not let this sink your hopes, you need to in fact motivate you. This is common in many people, but there is however a solution: TIMING YOUR CARBOHYDRATE Allowance! Slowly introduce cardio back into your plan of attack.