One Ephburn25 capsule and one 7-Keto DHEA capsule need be used am. The main claims manufactured by the company comprise decreased appetite and increased calorie burning. Something like Optimum Nutrition's 100% Whey, or GNC's new Wheybolic Extreme are awesome choices for post-workout beverages. Kind of would be Povidone Iodine which is a common household anti-fungal.