Which can be the patient become weak and shed extra. Repeat option for at most five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and brown rice. The case is different between a bodybuilder or athlete and also the children undergoing epilepsy. First, make sure you consume healthy fats like omega-3 fish oils, cla, and gla.